Calculator · runs on your device

Screen-time calculator: what your phone is actually costing you

Enter your daily screen time (Settings → Screen Time). We'll show you the bill in days, years, and the things you said you didn't have time for.

The honest math

Nobody wastes a decade on purpose. It goes 4 hours at a time, every day, while the gym membership idles and the book stays on page 40. The point of the number isn't shame. It's that you can't negotiate with a fog. Put a number on it and it becomes an opponent you can fight.