Self-assessment · 2 minutes · private

Is porn a problem for you? A straight self-assessment

Ten questions, answered honestly, scored on your device. Nothing is sent anywhere: no email gate, no tracking of your answers. This is a mirror, not a diagnosis.

This is a self-reflection tool, not a medical or psychological diagnosis. If your use feels out of control or is tied to depression or anxiety, a licensed therapist is the right next step, and there's no shame in that door.